Sunday Feb 10 |
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| Event: DVOA Nockamixon
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 | Note | |
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| Break until 2/17 |
Saturday Feb 9 |
| Run tempo (DHS track) 48:00 [4] | |
| shoes: alvord trail |
| 10 E
2 x (2mi T, 2' r)
10 E |
Friday Feb 8 |
| Run (DHS track) 16:00 [2] | |
| shoes: alvord trail |
| Includes 6x20
The leg/noggin combo didn't have it tonight for the tempo run. Try again tomorrow. Looking forward to Sunday @ Nockamixon. |
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| C • Check that--it might be Saturday. 3 |
Thursday Feb 7 |
| Run (VF: Multi-use) 50:00 [3] | |
| shoes: alvord trail |
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Wednesday Feb 6 |
| Run (DHS track) 48:00 [4] | |
| shoes: alvord trail |
| 10 E
2x (5' I + 3' E, 3' I + 3' E)
10 E
Nice to run in shorts and t-shirt in Feb. |
Monday Feb 4 |
| Run long (VF: Multi) 2:10:00 [2] | |
| shoes: Sal 2 |
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