Training Log Archive: jcsneedIn the 7 days ending Mar 2, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Mar 2, 2016 #
Running 1:00:04 [3] 9.0 mi (6:40 / mi) +1004ft 6:02 / mi
shoes: Montrail blue
Mill work out. High perceived heart rate/effort. Gotta respect the weekend back to backs.
Tuesday Mar 1, 2016 #
Running 40:00 [3] 5.0 mi (8:00 / mi) +420ft 7:25 / mi
shoes: Montrail blue
Easy SP
Sunday Feb 28, 2016 #
Running 4:30:00 [3] 20.0 mi (13:30 / mi) +5200ft 10:50 / mi
Dawn patrol with John Maytum. Tiger 20. Crappy weather, nice run.
Saturday Feb 27, 2016 #
Running 2:06:00 [3] 13.0 mi (9:42 / mi) +2700ft 8:06 / mi
shoes: Montrail blue
Cougar ring. Nice out despite the sloppy trails.
Running 1:25:00 [3] 10.0 mi (8:30 / mi) +1800ft 7:16 / mi
shoes: Montrail blue
C10 failed progression run.
Friday Feb 26, 2016 #
Running 38:00 [3] 5.0 mi (7:36 / mi) +420ft 7:02 / mi
shoes: Hoka Maf.
Semi wet park run
Thursday Feb 25, 2016 #
Running 55:00 [3] 7.5 mi (7:20 / mi) +400ft 6:59 / mi
shoes: Montrail blue
2 outer loops steady state style in 31:25