Training Log Archive: jcsneedIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Running 7:41:00 [3] 49.5 mi (9:19 / mi) +9300ft 7:54 / mi
shoes: Scott Kinabalu 3 yellow
Tillimook 50 mile. DNQ at the Finish. Missed a 1.5 mile loop at mile 47. Was comfortably in second place.
A few runners I ran with had issues with markings. First time events are always a gamble. Cool area. Tough course and great scenary. Hopefully the event works out it's kinks.
A few runners I ran with had issues with markings. First time events are always a gamble. Cool area. Tough course and great scenary. Hopefully the event works out it's kinks.
C • DNQ 2
Thursday Apr 28, 2016 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Altra Olympus 2
Easy SP
Wednesday Apr 27, 2016 #
Running 1:01:00 [3] 8.4 mi (7:16 / mi)
1 min on/one min off X 10 at green lake
Tuesday Apr 26, 2016 #
Running 48:00 [3] 5.6 mi (8:34 / mi) +480ft 7:56 / mi
shoes: Altra Olympus 2
Easy SP
Sunday Apr 24, 2016 #
Running 1:30:00 [3] 12.0 mi (7:30 / mi) +890ft 7:00 / mi
shoes: Altra Olympus 2
SP double plus cool down. Round one easy, round two in 30:38. First time I've come under 31 min for the route.