Training Log Archive: jcsneedIn the 7 days ending Jun 16, 2016:
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Thursday Jun 16, 2016 #
Note
Sauna 41 min. Comfortable until the food bank talk ended.
C • 41 2
Wednesday Jun 15, 2016 #
Running 1:15:00 [3] 10.0 mi (7:30 / mi) +240ft 7:20 / mi
1 mile X 6 with 3 min recovery.
Tuesday Jun 14, 2016 #
Running 1:22:00 [3] 12.5 mi (6:34 / mi) +780ft 6:12 / mi
Disco-mag-disco. Felt great until disco round two.
Note
Sauna 35 min
Monday Jun 13, 2016 #
Note
Sauna - 35 min. Heart rate all over the place
Sunday Jun 12, 2016 #
Running 3:16:00 [3] 16.0 mi (12:15 / mi) +3300ft 10:15 / mi
Silver creek-Thorpe run with Dave. Stopped at snow near French cabin
Saturday Jun 11, 2016 #
Running 2:00:00 [3] 12.0 mi (10:00 / mi) +3400ft 7:53 / mi
shoes: Montrail blue
Squak
Friday Jun 10, 2016 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
Arboretum-Interlaken
Note
Sauna-40 min