Training Log Archive: jcsneedIn the 7 days ending Jun 26, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 26, 2016 #
Running 20:06:15 [3] 100.0 mi (12:04 / mi) +18000ft 10:18 / mi
Western States in the books, finally.
Friday Jun 24, 2016 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Easy trot around Tahoe/Donner neighborhood
Wednesday Jun 22, 2016 #
Running 37:00 [3] 5.0 mi (7:24 / mi) +120ft 7:14 / mi
Easy SP
Tuesday Jun 21, 2016 #
Running 38:00 [3] 5.0 mi (7:36 / mi)
Easy outer SP
Monday Jun 20, 2016 #
Note
Sauna - 40 min