Training Log Archive: jcsneedIn the 7 days ending Sep 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 4, 2016 #
Running 55:00 [3] 7.0 mi (7:51 / mi) +620ft 7:15 / mi
shoes: Altra Olympus 2
SP upper plus out/back
Saturday Sep 3, 2016 #
Running 55:00 [3] 7.0 mi (7:51 / mi) +620ft 7:15 / mi
shoes: Scott Kinabalu 3 yellow
SP
Friday Sep 2, 2016 #
Running 55:00 [3] 7.0 mi (7:51 / mi) +620ft 7:15 / mi
shoes: Scott Kinabalu 3 yellow
SP
Thursday Sep 1, 2016 #
Running 40:00 [3] 5.0 mi (8:00 / mi) +430ft 7:24 / mi
shoes: Scott Kinabalu 3 yellow
SP