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Training Log Archive: jcsneed

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running4 4:35:00 32.0(8:36) 51.5(5:20) 4400
  Total4 4:35:00 32.0(8:36) 51.5(5:20) 4400

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Running 45:00 [3] 6.0 mi (7:30 / mi)

Easy Preston run

Saturday Sep 24, 2016 #

Running 2:15:00 [3] 14.0 mi (9:39 / mi) +3700ft 7:43 / mi
shoes: Scott Kinabalu 3 yellow

Cougar 14. First run in the issy alps since May.

Thursday Sep 22, 2016 #

Running 1:15:00 [3] 9.0 mi (8:20 / mi) +700ft 7:46 / mi
shoes: Scott Kinabalu 3 yellow

Fun spin with ben

Wednesday Sep 21, 2016 #

Running 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Scott Kinabalu 3 yellow

Lucky to get out

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