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Training Log Archive: jcsneed

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running1 38:00 4.0(9:30) 6.44(5:54)
  Total1 38:00 4.0(9:30) 6.44(5:54)

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Wednesday Sep 28, 2016 #

Running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Scott Kinabalu 3 yellow

Easy park spin

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