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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcsneed

In the 7 days ending Dec 20, 2016:

activity # timemileskm+ft
  Hiking 1 1:05:00 9.05(7:11) 14.56(4:28) 1005
  Total1 1:05:00 9.05(7:11) 14.56(4:28) 1005

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Tuesday Dec 20, 2016 #

Hiking 1:05:00 [3] 9.05 mi (7:11 / mi) +1005ft 6:30 / mi
shoes: Wildcat 3.0

Mill work out at the Y. Yup, out of shape.
C • That's a fast hike... 1

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