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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcsneed

In the 7 days ending Dec 25, 2016:

activity # timemileskm+ft
  Hiking 4 4:11:00 29.05(8:38) 46.75(5:22) 2275
  Total4 4:11:00 29.05(8:38) 46.75(5:22) 2275

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MoTuWeThFrSaSu

Friday Dec 23, 2016 #

Hiking 1:20:00 [3] 7.0 mi (11:26 / mi) +200ft 11:08 / mi
shoes: Wildcat 3.0

Home to West Seattle/Grand ma's

Thursday Dec 22, 2016 #

Hiking 56:00 [3] 7.0 mi (8:00 / mi) +650ft 7:21 / mi
shoes: Wildcat 3.0

Park trot. Cold, rainy.

Wednesday Dec 21, 2016 #

Hiking 50:00 [3] 6.0 mi (8:20 / mi) +420ft 7:49 / mi
shoes: Wildcat 3.0

Neighborhood trot. Nice to be outside.

Tuesday Dec 20, 2016 #

Hiking 1:05:00 [3] 9.05 mi (7:11 / mi) +1005ft 6:30 / mi
shoes: Wildcat 3.0

Mill work out at the Y. Yup, out of shape.
C • That's a fast hike... 1

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