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Training Log Archive: jcsneed

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Running2 3:55:00 18.5(12:42) 29.77(7:54) 2200
  Total2 3:55:00 18.5(12:42) 29.77(7:54) 2200

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Sunday Feb 17 #

Running 2:00:00 [3] 7.0 mi (17:09 / mi) +1500ft 14:15 / mi
shoes: Wildcat 3.0

Snowy trail run

Saturday Feb 16 #

Running 1:55:00 [3] 11.5 mi (10:00 / mi) +700ft 9:27 / mi
shoes: Wildcat 3.0

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