Training Log Archive: jcsneedIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
Running 2:05:00 [3] 12.0 mi (10:25 / mi) +3000ft 8:25 / mi
shoes: Wildcat 3.0
Tigar with Dave
Saturday Mar 16, 2019 #
Running 1:55:00 [3] 11.5 mi (10:00 / mi) +1160ft 9:08 / mi
SP repeats
Friday Mar 15, 2019 #
Running 1:02:00 [3] 6.3 mi (9:50 / mi) +700ft 8:54 / mi
shoes: Wildcat 3.0
Wednesday Mar 13, 2019 #
Running 1:05:00 [3] 6.3 mi (10:19 / mi) +700ft 9:20 / mi
Tuesday Mar 12, 2019 #
Running 1:00:00 [3] 6.5 mi (9:14 / mi) +700ft 8:23 / mi
shoes: Wildcat 3.0