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Training Log Archive: jcsneed

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Running5 7:12:00 42.0(10:17) 67.59(6:23) 7250
  Total5 7:12:00 42.0(10:17) 67.59(6:23) 7250

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running 2:05:00 [3] 10.0 mi (12:30 / mi) +3000ft 9:44 / mi

Squak - Margaret's way

Saturday Mar 23 #

Running 2:00:00 [3] 12.0 mi (10:00 / mi) +2000ft 8:38 / mi

Friday Mar 22 #

Running 1:00:00 [3] 6.75 mi (8:53 / mi) +750ft 8:03 / mi

Thursday Mar 21 #

Running 1:05:00 [3] 6.5 mi (10:00 / mi) +700ft 9:04 / mi
shoes: Wildcat 3.0

Monday Mar 18 #

Running 1:02:00 [3] 6.75 mi (9:11 / mi) +800ft 8:16 / mi
shoes: Wildcat 3.0

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