Training Log Archive: jcsneedIn the 7 days ending Mar 24, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
Running 2:05:00 [3] 10.0 mi (12:30 / mi) +3000ft 9:44 / mi
Squak - Margaret's way
Saturday Mar 23, 2019 #
Running 2:00:00 [3] 12.0 mi (10:00 / mi) +2000ft 8:38 / mi
Friday Mar 22, 2019 #
Running 1:00:00 [3] 6.75 mi (8:53 / mi) +750ft 8:03 / mi
Thursday Mar 21, 2019 #
Running 1:05:00 [3] 6.5 mi (10:00 / mi) +700ft 9:04 / mi
shoes: Wildcat 3.0
Monday Mar 18, 2019 #
Running 1:02:00 [3] 6.75 mi (9:11 / mi) +800ft 8:16 / mi
shoes: Wildcat 3.0