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Training Log Archive: jcsneed

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Running5 7:45:00 40.9(11:22) 65.82(7:04) 5700
  Total5 7:45:00 40.9(11:22) 65.82(7:04) 5700

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running 2:15:00 [3] 9.5 mi (14:13 / mi) +3100ft 10:51 / mi
shoes: Wildcat 3.0

Squak - Maragets way

Saturday Mar 30 #

Running 2:20:00 [3] 12.0 mi (11:40 / mi) +900ft 10:54 / mi

Friday Mar 29 #

Running 1:05:00 [3] 6.7 mi (9:42 / mi) +700ft 8:50 / mi

Wednesday Mar 27 #

Running 1:05:00 [3] 6.7 mi (9:42 / mi) +500ft 9:04 / mi

Tuesday Mar 26 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +500ft 9:16 / mi

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