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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcsneed

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Running5 8:55:00 51.85(10:19) 83.44(6:25) 8450
  Total5 8:55:00 51.85(10:19) 83.44(6:25) 8450

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MoTuWeThFrSaSu

Saturday Apr 13 #

Running 1:30:00 [3] 9.3 mi (9:41 / mi) +900ft 8:52 / mi

Friday Apr 12 #

Running 1:30:00 [3] 9.3 mi (9:41 / mi) +900ft 8:52 / mi

Thursday Apr 11 #

Running 3:30:00 [3] 18.0 mi (11:40 / mi) +5000ft 9:14 / mi

Squak - wilderness

Wednesday Apr 10 #

Running 1:05:00 [3] 6.5 mi (10:00 / mi) +700ft 9:04 / mi

Monday Apr 8 #

Running 1:20:00 [3] 8.75 mi (9:09 / mi) +950ft 8:17 / mi

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