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Training Log Archive: DrJ

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Paddling1 43:50 2.48(17:41) 3.99(10:59) 13
  Running1 24:50 3.11(8:00) 5.0(4:58)
  Total2 1:08:40 5.59(12:18) 8.99(7:38) 13

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Sunday Dec 30, 2012 #

9 AM

Paddling 43:50 intensity: (1:21 @1) + (27:18 @2) + (13:48 @3) + (1:23 @4) 3.99 km (10:59 / km) +13m 10:49 / km
ahr:127 max:155

Easy paddle from island pool to Bob's crossing with J and Martin. Not at all taxing, but with J having reclaimed his Finn was paddling Shell's mum's kayak which was much heavier, so should have burnt off some of last night's brewskis. Water level surprisingly high given the lack of winter rain, all rapids easily doable. A beautiful spot, and a great way to spend another very hot day.

Thursday Dec 27, 2012 #

5 AM

Running 24:50 [4] 5.0 km (4:58 / km)
shoes: Brooks Adrenaline GTS 12

Down to Beaumaris pond and back, distance and time guesstimated as the Garmin I had forgot to recharge died on me. Felt like utter rubbish even after a lesser Christmas indulgence than normal, though the heat probably wasn't helping either. Will need to get back with the program now going into the new year.

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