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Training Log Archive: Zed

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  run1 55:00 5.78(9:31) 9.3(5:55)
  Total1 55:00 5.78(9:31) 9.3(5:55)

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Sa

Saturday Oct 1, 2016 #

run 55:00 [3] 9.3 km (5:55 / km)

In warm conditions ran through Echo tunnel up to lower waterfall to see it after the rain. Passed many other groups with the same idea, great to see so many out and about. Took yet another video of it. ( about the third this year, each time thinking I've never seen it like this, it keeps getting more impressive! )
Then onto upper waterfall and back past dam and Saddle hill rd.

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