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Training Log Archive: Zed

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  run1 32:00 3.42(9:22) 5.5(5:49)
  Total1 32:00 3.42(9:22) 5.5(5:49)

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Wednesday Oct 5, 2016 #

run 32:00 [3] 5.5 km (5:49 / km)

Following a walk around the forest joining Lauren, Fern and Mia , the boys and I ran to Hawthorndene oval then home via Minnow creek and Upper Sturt rd. The mild conditions were in stark contrast to recent runs and I was hot and slow.

Note

Felt like I was brewing a sore throat over last few days so enjoyed a sleep in this morning and feel like I slept it off.

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