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Training Log Archive:
Zed
In the 1 days ending Oct 8, 2016:
activity
#
time
miles
km
+m
run
1
46:30
4.6
(10:07)
7.4
(6:17)
Total
1
46:30
4.6
(10:07)
7.4
(6:17)
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0:00
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Sa
Saturday Oct 8, 2016
#
run
46:30
[
3
] 7.4 km (6:17 / km)
Up to Upper Sturt cfs via boundary track to check the PO box, back via valley. It felt warm and I was very sweaty. Callum felt the hot too.
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