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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  run1 46:30 4.6(10:07) 7.4(6:17)
  Total1 46:30 4.6(10:07) 7.4(6:17)

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Sa

Saturday Oct 8, 2016 #

run 46:30 [3] 7.4 km (6:17 / km)

Up to Upper Sturt cfs via boundary track to check the PO box, back via valley. It felt warm and I was very sweaty. Callum felt the hot too.

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