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Training Log Archive: Zed

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  cycle1 1:29:30 13.42(6:40) 21.6(4:09)
  Total1 1:29:30 13.42(6:40) 21.6(4:09)

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Tuesday Oct 11, 2016 #

cycle (Commute ) 1:29:30 [3] 21.6 km (4:09 / km)

Cycle to work on the 29 er. Rode home up the overpass as it was after 7 pm so not much traffic.

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