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Training Log Archive: Zed

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  run1 1:03:00 6.96(9:03) 11.2(5:38)
  Total1 1:03:00 6.96(9:03) 11.2(5:38)

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Wednesday Oct 12, 2016 #

run 1:03:00 [3] 11.2 km (5:38 / km)

A loop around the western end of Belair to go to a friend's for coffee then back again.

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