Training Log Archive: ZedIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
run (Warm up and cool down) 19:30 [3] 3.24 mi (6:01 / mi)
Running to meeting point and warm down after the harder bit.
run 33:27 [3] 6.9 km (4:51 / km)
Bridget's and Stefano's 7 km time trial loop. I stopped a little short of the finish. Included one very steep section ( Garmin said My pace was over 11 min/ km up that section!) Quite a bit of fun to try harder than usual. Not sure how much extra I should add to time for getting a tow from Callum although that was mainly at the start or when near others which wasn't often. Went up hill unassisted. Lovely evening!