Training Log Archive: Zed

In the 1 days ending Oct 21, 2016:

activity

time

miles

walk

1:00:00

3.73

(16:06)

6.0

(10:00)

Gym machines

33:00

run

28:00

2.49

(11:16)

4.0

(7:00)

Total

2:01:00

6.21

10.0

2:01

0:00

run (Jog) 28:00 [3] 4.0 km (7:00 / km)

Run around the forest - very slow. My legs were very sore from last nights sprint o at apex park. Dogs enjoyed it.

walk 1:00:00 [2] 6.0 km (10:00 / km)

Walk to gym and back while boys at soccer training. Nice way to spend Friday evening!

Gym machines 33:00 [3]

Rowing, cross trainer and resistance machines. Felt a bit weak but good to do.