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Training Log Archive: Zed

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  run1 1:16:00 7.46(10:12) 12.0(6:20)
  Total1 1:16:00 7.46(10:12) 12.0(6:20)

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Su

Sunday Dec 4, 2016 #

run 1:16:00 [3] 12.0 km (6:20 / km)

Bridgewater run. To Mylor via Heysen trail and back along bandicoot trail. I managed to trip over a small rock and hit the ground. This was on a smooth flat area, not the tricky eroded sections! Must've been a bit tired and I also was thinking about my course and coordination difficulties which is always a bit dangerous for me I've found.

Attended the resurrected Blackwood Christmas tree festival and a pleasant cousins do in the afternoon.

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