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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  run1 1:10:00 6.59(10:38) 10.6(6:36)
  Gym machines1 20:00
  Total1 1:30:00 6.59 10.6

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Su

Sunday Jan 15, 2017 #

run 1:10:00 [3] 10.6 km (6:36 / km)

Wine shanty track, Mt Lofty summit, down other side back along Sprigg rd.

Gym machines 20:00 [3]

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