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Training Log Archive: Zed

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  walk1 1:00:00 3.73(16:06) 6.0(10:00)
  pool running1 15:00
  Total1 1:15:00 3.73 6.0

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Mo

Monday Jan 16, 2017 #

pool running 15:00 [1]

With some stretching. Legs a bit sore from yesterday's run, arms a bit sore from gym.

walk 1:00:00 [1] 6.0 km (10:00 / km)

To Belair to visit a friend.

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