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Training Log Archive: Zed

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  run1 1:12:00 5.9(12:12) 9.5(7:35)
  Total1 1:12:00 5.9(12:12) 9.5(7:35)

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Mo

Monday Mar 27, 2017 #

run 1:12:00 [3] 9.5 km (7:35 / km)

Steps run with J from Merino to Hallet cove and back. J did the extra bit to Seacliff and back while I walked a bit more then cooled my feet in the ocean. Legs pretty tired but was lovely to be out on the coast, especially as we missed this on the twilight Rogaine.

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