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Training Log Archive: Zed

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  run1 1:00:00 5.53(10:51) 8.9(6:44)
  Total1 1:00:00 5.53(10:51) 8.9(6:44)

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Wednesday Aug 16, 2017 #

run (With walking bits ) 1:00:00 [3] 8.9 km (6:44 / km)
(sick)

Afternoon run with walking bits With Bryn up to old National Park station then up faint track to QJD to home.

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