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Training Log Archive: Zed

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  yoga1 40:00
  run1 32:00 3.73(8:35) 6.0(5:20)
  Total1 1:12:00 3.73 6.0

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Fr

Friday Aug 18, 2017 #

run 32:00 [3] 6.0 km (5:20 / km)
(sick)

Loop from home with Bryn, Leith, Callum and Bear up Moorowie track, along railway, back via Adventure playground and golf course. No deer today. I was possibly feeling worse and at the back today - probably cold weather worsened asthma. Over this cold!
However the park glistened in the light rain and sunshine, the wattle was beautiful and we had a rainbow arched above us.
Guessed time as I had my watched paused for part of the run.

yoga 40:00 [1]

With Tarn.

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