Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  run1 57:34 6.44(8:56) 10.37(5:33)
  Total1 57:34 6.44(8:56) 10.37(5:33)

«»
0:57
0:00
» now
Th

Thursday Aug 24, 2017 #

run 57:34 [3] 10.37 km (5:33 / km)

To the Redwoods and back. Nice to do a Belair night run after a break, although my legs were very sore for some reason.

Still not feeling 100%. stopped prednisolone but keeping up seretide. 2 puffs 2 x day ( for future reference.)

« Earlier | Later »