Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Aug 27, 2017:

activity

time

miles

orienteering

21:25

1.57

(13:37)

2.53

(8:28)

run

10:00

Total

31:25

1.57

2.53

0:31

0:00

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Sunday Aug 27, 2017 #

orienteering (Mt Barker sprint) 21:25 [3] 2.53 km (8:28 / km)

First course of the sprint double. Cold, windy and light rain. Car thermometer = 8 C. This was quite a bit of fun. JC caught me a minute just before 5 then we were near each other from then on, with slight route variations. This kept me on my toes. Unfortunately couldn't stay for part 2.

run (Warm up / cool down) 10:00 [3]

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