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Training Log Archive: Zed

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  run1 25:08 3.11(8:04) 5.01(5:01)
  Total1 25:08 3.11(8:04) 5.01(5:01)

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Mo

Monday Aug 28, 2017 #

run 25:08 [3] 5.01 km (5:01 / km)

5 km loop with Leith and Callum in the dark. Tried hard up the road to Pines oval. Only minor coughing episode after this which was encouraging.

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