Training Log Archive: ZedIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
run 49:39 [3] 8.68 km (5:43 / km)
(sick)
Wednesday morning jog with both dogs, usual Wednesday loop straight up the valley staying on the bitumen instead of veering left to Redwoods, back via Melville house track. Legs felt a bit tired deep down, I could tell I had done a Rogaine, though a mostly walking one. Asthma seems to have returned....sigh ... and my voice has mostly disappeared