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Training Log Archive: Zed

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  swim1 30:00 0.93(32:11) 1.5(20:00)
  Total1 30:00 0.93(32:11) 1.5(20:00)

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Tu

Tuesday Nov 7, 2017 #

swim 30:00 [3] 1.5 km (20:00 / km)

After work swim with A. Felt pretty good despite wondering if I was getting sick as I nearly lost my voice today.

Then had tea at the Warradale which was still in post cup party mode. Even had a live band!

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