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Training Log Archive:
Zed
In the 1 days ending Nov 7, 2017:
activity
#
time
miles
km
+m
swim
1
30:00
0.93
(32:11)
1.5
(20:00)
Total
1
30:00
0.93
(32:11)
1.5
(20:00)
«
»
0:30
0:00
» now
Tu
Tuesday Nov 7, 2017
#
swim
30:00
[
3
] 1.5 km (20:00 / km)
After work swim with A. Felt pretty good despite wondering if I was getting sick as I nearly lost my voice today.
Then had tea at the Warradale which was still in post cup party mode. Even had a live band!
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