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Training Log Archive: Zed

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  run1 25:13 2.7(9:21) 4.34(5:49)
  Total1 25:13 2.7(9:21) 4.34(5:49)

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Wednesday Nov 8, 2017 #

run 25:13 [3] 4.34 km (5:49 / km)

Short jog with Callum up the valley. I have developed a cold.

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