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Training Log Archive:
Zed
In the 1 days ending Nov 9, 2017:
activity
#
time
miles
km
+m
run
1
56:00
6.21
(9:01)
10.0
(5:36)
Total
1
56:00
6.21
(9:01)
10.0
(5:36)
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»
0:56
0:00
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Th
Thursday Nov 9, 2017
#
run
56:00
[
3
] 10.0 km (5:36 / km)
Belair run to Redwoods and back on a warm night.
Feeling very coldy at work most of the day and coughing a lot but then felt better once outside.
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