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Training Log Archive: Zed

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  run1 56:00 6.21(9:01) 10.0(5:36)
  Total1 56:00 6.21(9:01) 10.0(5:36)

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Th

Thursday Nov 9, 2017 #

run 56:00 [3] 10.0 km (5:36 / km)

Belair run to Redwoods and back on a warm night.
Feeling very coldy at work most of the day and coughing a lot but then felt better once outside.

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