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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  orienteering1 44:30 4.86(9:09) 7.82(5:41)
  Total1 44:30 4.86(9:09) 7.82(5:41)

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Fr

Friday Nov 17, 2017 #

orienteering 44:30 [3] 7.82 km (5:41 / km)

Long course North Adelaide 5.6 km
Just seen Biddy's time! Made me realise mine was pretty slow. (12 minutes slower.)

Even with this easy navigating I went too far NE for 2 ( where Leith went through me and we leaped frogged there on in) and went in 1 lane early for 11.

Lots of fun though and scenic. Ran harder than I would've just jogging.

Lovely day - Enjoyed getting out into the misty rain today, walking in Belair with Callum.

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