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Training Log Archive: Zed

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  run1 22:00 2.27(9:40) 3.66(6:01)
  Total1 22:00 2.27(9:40) 3.66(6:01)

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Tu

Tuesday Nov 21, 2017 #

run 22:00 [3] 3.66 km (6:01 / km)

Mini run with Callum (who missed out last night) on a hot morning. Up the valley a bit and back via railway dam.

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