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Training Log Archive: Zed

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  run1 46:23 4.95(9:23) 7.96(5:50)
  Total1 46:23 4.95(9:23) 7.96(5:50)

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Wednesday Nov 22, 2017 #

run 46:23 [3] 7.96 km (5:50 / km)

Warm run with some creek stops up the valley and up Melville house track and back down.

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