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Training Log Archive:
Zed
In the 1 days ending Nov 22, 2017:
activity
#
time
miles
km
+m
run
1
46:23
4.95
(9:23)
7.96
(5:50)
Total
1
46:23
4.95
(9:23)
7.96
(5:50)
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0:46
0:00
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We
Wednesday Nov 22, 2017
#
run
46:23
[
3
] 7.96 km (5:50 / km)
Warm run with some creek stops up the valley and up Melville house track and back down.
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