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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  orienteering1 39:10 3.99(9:49) 6.42(6:06)
  run1 19:56 2.16(9:15) 3.47(5:45)
  Total1 59:06 6.15(9:37) 9.89(5:59)

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Fr

Friday Nov 24, 2017 #

run 19:56 [3] 3.47 km (5:45 / km)

Short dog jog to native nursery for seedlings. Then walked home.

orienteering 39:10 [3] 6.42 km (6:06 / km)

Glenelg summer series O. Lovely evening. Quite good fun. A couple of sub optimal route choices, including running past pavement dining. Lots of people out and about.

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