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Training Log Archive: Zed

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  swim1 20:00 0.62(32:11) 1.0(20:00)
  Total1 20:00 0.62(32:11) 1.0(20:00)

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Wednesday Nov 29, 2017 #

swim 20:00 [3] 1.0 km (20:00 / km)

Changed my mind about a run so did this instead. The heat is tough and only just the beginning I imagine.

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