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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  run1 43:00 4.31(9:58) 6.94(6:12)
  Total1 43:00 4.31(9:58) 6.94(6:12)

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Wednesday Dec 6, 2017 #

run 43:00 [3] 6.94 km (6:12 / km)

Run up valley before work with both dogs.

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