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Training Log Archive:
Zed
In the 1 days ending Jan 17, 2018:
activity
#
time
miles
km
+m
run
1
57:34
10.24
(5:37)
16.48
(3:30)
Total
1
57:34
10.24
(5:37)
16.48
(3:30)
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We
Wednesday Jan 17, 2018
#
run
57:34
[
3
] 10.24 mi (5:37 / mi)
Up Saddle hill then pyramid intervals down queens jubilee drive- the 3 minute ones were hard work. Out between 9-10 and it was hot. Left Callum at home today, he will be having a quiet few days.
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