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Training Log Archive: Zed

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  run1 57:34 10.24(5:37) 16.48(3:30)
  Total1 57:34 10.24(5:37) 16.48(3:30)

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Wednesday Jan 17, 2018 #

run 57:34 [3] 10.24 mi (5:37 / mi)

Up Saddle hill then pyramid intervals down queens jubilee drive- the 3 minute ones were hard work. Out between 9-10 and it was hot. Left Callum at home today, he will be having a quiet few days.

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