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Training Log Archive: Zed

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  run1 1:11:00 6.98(10:10) 11.24(6:19)
  Total1 1:11:00 6.98(10:10) 11.24(6:19)

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Su

Sunday Jan 21, 2018 #

run 1:11:00 [3] 11.24 km (6:19 / km)

Group run to Mylor and back via bandicoot trail. I love that trail but feel I am quite slow on the twisty single track. Despite starting an hour earlier it was still v warm. This continued hot weather has caught up with me - when I arrived home I promptly fell asleep for 2 + hours!

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