orienteering 28:00 [3] 3.09 km (9:04 / km)
Manu's Australia Day training. The map was shaped like the map of Australia ( I didn't notice until someone pointed it out). There were questions at controls about the cities which corresponded to the control site ( or rather the control sites corresponded to Australian cities locations on the Australian shaped map.) Quite fun. After doing much less running over the last couple of weeks my legs somehow felt very tired and sore. How does that work?! I was a bit slow answering question and had trouble finding one control place low.
orienteering (Manu's training ) 11:07 [3] 1.71 mi (6:30 / mi)
Sprint training around Veale gardens.
run 23:46 [3] 4.01 km (5:56 / km)
It was still cloudy when I arrived home ( for which I was grateful) so I took Callum up the valley. Sampled our first blackberries.