Training Log Archive: Zed

In the 1 days ending Jan 27, 2018:

activity

time

miles

Standup paddle boarding

50:00

0.78

(1:03:52)

1.26

(39:41)

yoga

15:00

Total

1:05:00

0.78

1.26

1:05

0:00

yoga 15:00 [1]

Feeling lethargic for much of today.

Standup paddle boarding 50:00 [1] 1.26 km (39:41 / km)

Conditions a bit choppy but improved as the evening deepened . Most of this time was kneeling, some standing.