Training Log Archive: Zed

In the 1 days ending Feb 11, 2018:

activity

time

miles

run

48:30

5.29

(9:10)

8.51

(5:42)

orienteering

22:49

1.93

(11:51)

3.1

(7:22)

Total

1:11:19

7.21

(9:53)

11.61

(6:09)

1:11

0:00

run 48:30 [3] 8.51 km (5:42 / km)

Almost identical run to yesterday but on a much cooler morning and took both dogs so got towed a bit. So nice to have cooler air, finally.

orienteering (Heathfield sprint) 22:49 [3] 3.1 km (7:22 / km)

Took a couple of suboptimal routes and legs were tired, but no matter, this was fun.