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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  run1 1:24:00 7.64(10:59) 12.3(6:50)
  Total1 1:24:00 7.64(10:59) 12.3(6:50)

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Wednesday May 9, 2018 #

run 1:24:00 [3] 12.3 km (6:50 / km)

Run with B and C up the boundary single track down to Redwoods up to QJD then 3 km terrain in the late afternoon light, back via golf course. Very pleasant!

Very envious of B going off for an hour massage after!

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