Training Log Archive: ZedIn the 1 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
run 1:00:00 [3] 9.63 km (6:14 / km)
Lovely afternoon run with Fern and Callum, up the boundary track past the blue cottage and Melville house, up and over to the Redwoods and back. My legs were a little sore.
6 AM
run 24:00 [3] 4.16 km (5:46 / km)
Note the time! It doesn't happen often. Short run from Seacliff to end of Brighton Jetty and back as a warm up to a pre-dawn winter solstice dip in the ocean organised by my friend Anne. I went in twice. It was gaspingly cold. Humbled thinking of a friend who is still doing open water swims through winter.
This was followed by coffee and croissants at A's with her 88 year old Dad Ross handing out home made ( by him) participant medals to all. This year engraved with 'Bravo'.
A memorable occasion.
This was followed by coffee and croissants at A's with her 88 year old Dad Ross handing out home made ( by him) participant medals to all. This year engraved with 'Bravo'.
A memorable occasion.