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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  run1 45:00 4.66(9:39) 7.5(6:00)
  orienteering1 3:33
  Total1 48:33 4.66 7.5

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Su

Sunday Nov 18, 2018 #

run 45:00 [3] 7.5 km (6:00 / km)

Part of Bridgewater run - Cox's creek back via Worden road. Time and distance a guess.

orienteering (Olly's maze o) 3:33 [3]

Olly's fun maze o.

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